Kilian Jornet Training Tips [VIDEO]
Tips on the down hill run08 October 2017
Down Hill with Kilian Jornet.
One of the most fun parts on Trail Running is going down, here some tips to go down faster and safer!
- Visualize: look far and anticipate where to put the feet and the trajectory
- Know the terrain: To put different the feet on rock, grass, wet, dry, snow...
- the balance and gravity center: Use all the body to keep the gravity center on the center or front of you!