{"id":51544,"date":"2012-05-22T00:00:00","date_gmt":"2012-05-22T00:00:00","guid":{"rendered":"https:\/\/www.up-climbing.com\/ghiaccio-misto\/news-ghiaccio-misto-2\/fessure-3-episodio-video\/"},"modified":"2012-05-22T00:00:00","modified_gmt":"2012-05-22T00:00:00","slug":"fessure-3-episodio-video","status":"publish","type":"post","link":"https:\/\/www.up-climbing.com\/en\/boulder\/news-boulder\/fessure-3-episodio-video\/","title":{"rendered":"Crack School &#8211; Episode 3 \u2013 Fist Cracks"},"content":{"rendered":"<p>\u00a0&#013;<br \/>\n\u00a0&#013;<br \/>\n\u00a0&#013;<br \/>\nWild Country \u2018Crack School\u2019 is a series of six short videos designed to utilise the skills and knowledge of Wild Country climbers Tom Randall and Pete Whittaker to give an introduction to basics of crack climbing. Over six episodes the guys cover all widths of crack: Fingers, Hands, Fists and Offwidths as well as looking at the skills of gear placement and taping up.&#013;<br \/>\nDesigned for those who know next to nothing about crack climbing and who want to make their first steps, the videos are made to illustrate what the guys think are the most pertinent points for starting out on each size of crack. They look at how to use hands and feet in the crack as well as gear and overall tips on technique and the way to approach each type of crack.&#013;<br \/>\nThis video is all about fist jamming.&#013;<br \/>\nSource: Wild Country <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0&#013; \u00a0&#013; \u00a0&#013; Wild Country \u2018Crack School\u2019 is a series of six short videos designed to utilise the skills and knowledge of Wild Country climbers Tom Randall and Pete Whittaker&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8066],"tags":[],"class_list":["post-51544","post","type-post","status-publish","format-standard","hentry","category-news-boulder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crack School - Episode 3 \u2013 Fist Cracks - Up-Climbing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.up-climbing.com\/en\/bouldering\/news-bouldering\/fessure-3-episodio-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crack School - Episode 3 \u2013 Fist Cracks - Up-Climbing\" \/>\n<meta property=\"og:description\" content=\"\u00a0&#013; 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